Tai Chi for the Workplace
Tai Chi makes you
feel good; reduces stress and leaves you feeling energised and now you
can experience the benefits at your office, corporate event or team building
day.
Calmer Karma bring t'ai chi to the workplace with sessions designed specifically
for the needs of businesses. Sessions are suitable for complete beginners
and no special clothing is needed.
Think of tai chi and you probably imagine groups of people waving their arms about under the trees in a park somewhere in China.
Well that is just part of the picture. From its roots as a martial art tai chi has broadened out to become a popular energy exercise (qigong) that can be done inside or outdoors in normal clothing.
It has its roots firmly on the ground and doesn't depend on new age thinking. When performed by an experienced practitioner the co-ordination of mind and body can be seen as well as felt.
As a form of exercise tai chi doesn't rely on strength or speed for its effectiveness, making it suitable for women and men, young and old, weak or strong.
With even a small amount of regular practice you should expect to see improvements in relaxation, vitality and ability to concentrate.
The complete art of Tai Chi Chuan includes practising the movements 'the form', meditation, and sensitivity exercises. With dedication it is an effective and apparently effortless martial art.
Tai Chi Physical Benefits:
- Relaxes
the body
- Builds
energy;
- Revitalises,
diminishes tension;
- Improves
physical balance
- Improves
stamina and fitness;
- Improves
posture and circulation, and deepens breathing.
Mental Benefits:
- Relaxes the mind
- Calms
and focuses the mind leading to clearer thinking, and leaving room for
inspiration;
- Releases
stress;
- Improves
emotional balance, reducing conflict;
- Builds
tolerance and self-confidence.
No special clothing is needed.
Discover our 35 min sessions with warm-up, stretching and focussing the mind - great for busy office workers
Meet
the team.....
Tai Chi instructor David pictured above worked in the
City for 20 years prior to training as a tai chi instructor.
Other Wellbeing
services for business:
office massage & complementary therapy
meditation & relaxation classes
yoga classes
life coaching
relax online
[stress management sessions]